Congratulations!

Congratulations is in order to Kenneth for embarking on his fitness regime a year ago! I'm glad that there are success stories like his amidst the fact that there are more smokers, especially among the youth of today, than it was 10 years ago. After discarding nicotine and putting on a pair of NBs, he's not look backwards since, reeling in PRs upon PRs as well as taking up speedwork at the track. To him I wish many many years of happy running and breaking personal barriers. I hope through indirect or direct means, he can inspire more to take up this transformation.

If you're a non-runner who chanced upon this posting, I've just this to say: Forget spending your hard-earned money on a gym membership. Just run! Whether you like exercising in a group or alone, just run! In rain or shine, just run! 20 minutes or 2 hours, just run! Get out there! Your life can be that much enriching in so many ways. Don't know how to start? The group of us would be more than happy to help you get started. We're at KLCC every Wednesday, hanging out after our run near the mosque area or just look for a bunch of happy looking people running. You'll be equally happy too after your run!