Nilai-3 Half Marathon
posted by Jamie Pang at
10:30 PM
About
Trials and tribulations of my quest for a sub-4 marathon.
Running Log
Tools
KLCC Pace ChartRunner's World SmartCoach
RunningTools.com Endurance Training Table
Buckeye Outdoors Training Log
Carbo Man's PRs
- 3K (track) - 13:18 (PACM Time Trials '05)
- 5K - 24:22 (Bangkok '05)
- 7K - 36:18 (World AIDS Day '96)
- 10K - 48:56 (Orange Run '08)
- 15K - 1:18.48 (NB PACM '08)
- Half Marathon - 1:48.28 (RMAF Half '08)
- 30K - 2:50.19 (ING NYC Marathon '08)
- 42K - 4:03.49 (ING NYC Marathon '08)
- KLCC 1.3km (1 Lap)-
5:11.83 (May'06)
- KLCC 2.6km (2 Laps)-
11:39 (Jun'06)
- KLCC 3.9km (3 Laps)-
19:17 (Apr'05)
- KLCC 6.5km (5 Laps)-
33:29 (Aug'04)
- KLCC 10.4km (8 Laps)-
54:51.93 (Jul 13'05)
- KLCC 13km (10 Laps)-
1:14.00 (Apr 6'05)
- KLCC 17km (13 Laps)-
1:43.59 (Jan 5'05)
Going Running Outside?
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Carbo Man's Fave Running Links
ResourcesAusrun
American Podiatric Medical Association
Barefoot Running
Brooks Running's Sports Medicine Page
Hal Higdon's Marathon Pacing Page
Chi Running
Coach Benson
Cool Running articles, forums and gear
Gatorade Sports Science Institute
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Jim's Running Homepage
Marathon Guide
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Chanbai @ Slow Movers
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Der_Pacemaker's Forum
Distancerunning.net
JCSax Blog
Harlem Runner
Haris's Run.Mix.Burn
Haza The Running Mom
Kid's Running
Klang Runner's Blog
Live to Run!
Marci Runs The Marathon
Marla Runyan
Malaysian Runner
Life Is Fun!
Seize the Day
Petaling Runner's Blog
psy-cho-sis
KC & the Sunshine Runners
Malaysian Penguin
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Running Blog Family (RBF) Directory
Running Couple
Run Dangerously
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Runner's High
Runner-up.Org
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Runnerz Circle
Running & My Other Stuff
Scott Dunlap's Trail Running
Seecube
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Tey's Multiply
Tey's Blogspot
UtaPippig.com
Tools
Marathon Guide Running Calculators
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Online Running Log
RunningTools.com
PowerBar Training
Runner's World Forum
Running Portals
Runners Malaysia
Pacesetters Athletic Club Malaysia
Permaisuri Pacesetters
Ministry of Youth & Sports Malaysia
New York Road Runners Club
Road Runners Club of America
Let's Run
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Official Nike Running Blog (The Loop)
Worcester Jogging Club UK
MacRitchie Runners 25 - Singapore
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Previous
- Recurring Dream
- Laughter In The Rain
- Just Imagine
- Broken Strap
- Sunday Long Run
- The KLCC Sauna
- Beaten by Hundreths of a Second!
- Re-acquainting with The Well
- Lactate Threshold Workout
- On Marathon Achievements
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