Lactate Threshold Workout

Yesterday's workout was nice. Cool weather, running company in the form of John, Justin and Rohaizad, and a controlled intensity - could have gone faster but didn't.

As a result, I didn't feel wiped out. Thanks to Justin for the pacing.

7:53, 7:37, 7:42, 7:44, 7:25, 7:10, 6:54; 6:41 = 59:08