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Wednesday, December 17, 2008

Annual Med Check...And A Rant

I finally got around to getting my annual checkup done, something which should've been carried out in June! Thinking that 8:30am would be very early was the first mistake I did. A long queue had already formed. The examination package is quite comprehensive but not all-inclusive. Other than the blood works, ultrasound, X-ray, a treadmill stress test and other basic tests, there was no cancer marker check, no bone density nor hearing test. Certainly no testicular ultrasound as what this famous blogger went through!


Having said that, I can't be complaining since the RM1,000 package is fully borne by my employer. The reason I'm mentioning this is so that in the event you're looking for a clinic to perform an extensive array of tests, you can consider where Kenny went.


Since there are only a couple of weeks to the end of the year, there were many colleagues there to "redeem" their benefits and thus what was potentially a 3-hour visit turned into a 6-hour stay. I had my iPod Touch with me and was able to while my time away watching movies and surfing the web via the free wi-fi access. The waiting did many no good since we had to fast from midnight. I was starved. The matter was made worse since the Astro channel was locked on to the cooking channel! In the end I could wait no more and surrendered my lunch voucher at the cafeteria while waiting for the treadmill (I know, no running after food!). I opted for the tasty garlic and mushroom pasta.


The results of the test? The doc gave me a clean bill of health. No presence of H Pylori (this dang bacteria sounds like Helicopter Pirelli!), the good cholesterol is high and the bad is low, no infection of the kidney, prostate looks good. I'm tracking the cholesterol readings though - it's gone up even though it's still in the healthy zone. I attribute that to working late the past few months and not eating as well as last year. That has to change. My BMI is still good at 18, and I haven't yet shrunk - my height still the same. The X-ray showed a little non-permanent scarring of my lung (right lung upper quadrant) which the doc said could've been due to a lung infection. That's strange because I didn't know I had that. Despite that I was told not to worry as it wasn't something to be concerned about. With the good results in my hand, I treated myself to an ice-cream cone on my way back to the office.


Now comes the rant. Not about the med check but about an experience at the recently concluded PC Fair. A salesgirl approached me as I was checking out the Shure earbuds at the EpiCenter booth. She asked me if there was anything I was looking for. Nothing wrong. So I asked if the price stated on the item was any cheaper than sold at their store. Her answer floored me. Ready? OK, here you go. She replied, "Would it make a difference if it was cheaper outside?". Somehow I was able to remain standing and replied (in a rather incredulous tone) "Of course! That's what fairs are for. Why else would I brave the crowds for if not for a better price?". And I walked off. She may just be a part-timer for the store just for the event but EpiCenter had lost a customer.

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Friday, June 01, 2007

I'm Treating Myself To A Milkshake!

Had my annual med check at the HSC Medical Centre this morning. Since this is a company sponsored benefit at close to RM1,000, it's silly not to exercise it. So after a heavy pasta dinner last night, complete with plenty of fluids and Endurox I was ready to do the tests with the compulsory fasting.

Blood Drawing
I didn't like this but still it's something not to procrastinate on doing. If there are problems in you, chances are it'll show up in the blood. So it's an important bio-marker. The elderly man stuck the needle in with me looking another direction - no problem. But it was a little painful when he drew the blood into the syringe.


Treadmill Stress Test
Managed to reach Level 5 of Level 7. This test is not as easy as it appears. The physician attached many electrodes to my body and after watching the Five Thousand Meters DVD, I no longer feel shy about my scrawny body (you should check out the ascetic look of the US Olynpics Trials runners in the DVD!). So I stuck out my chest happily for him to stick those things on. Level 1 was just walking on elevation - my HR was at 70bpm at this stage. Things start to heat up at Level 4 when the speed was faster and the incline increased - HR hovered at 120bpm. Level 5 wasn't so easy with a speed of 8km/h at 18 degrees! My HR topped close to 183bpm. That was about my 10K race pace effort, in terms of heart effort. That's when the physician stopped the test as their scope is to see how you're responding when you're operating at near max heart rate.


After all those, I had the complimentary American breakfast and chilled out by watching Ian Wright on Astro. I love watching his programs. Funny fella.

Collected my reports, CD of the ultrasound and X-Ray after discussing the results with the doctor.

General Results
Total Cholesterol 4.0 (<5.2)
LDL 1.9 (<2.5)
HDL 1.5 (>0.9)
Triglycerides 1.4 (<1.5)
Blood Protein, Uric Acid, HIV, Calcium, Phosphate, Electrolytes, Prostate, Kidneys, Bladders, Thyroid, X-Ray, Tumour Markers - all OK


Now to continue watching the diet and keep up with the exercising. Wooo hoooo!

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