Great Eastern 30K Race Report
Click here to read. Going to bed now!
posted by Jamie Pang at
10:24 PM
About
Trials and tribulations of my quest for a sub-4 marathon.
Running Log
Tools
KLCC Pace ChartRunner's World SmartCoach
RunningTools.com Endurance Training Table
Buckeye Outdoors Training Log
Carbo Man's PRs
- 3K (track) - 13:18 (PACM Time Trials '05)
- 5K - 24:22 (Bangkok '05)
- 7K - 36:18 (World AIDS Day '96)
- 10K - 48:56 (Orange Run '08)
- 15K - 1:18.48 (NB PACM '08)
- Half Marathon - 1:48.28 (RMAF Half '08)
- 30K - 2:50.19 (ING NYC Marathon '08)
- 42K - 4:03.49 (ING NYC Marathon '08)
- KLCC 1.3km (1 Lap)-
5:11.83 (May'06)
- KLCC 2.6km (2 Laps)-
11:39 (Jun'06)
- KLCC 3.9km (3 Laps)-
19:17 (Apr'05)
- KLCC 6.5km (5 Laps)-
33:29 (Aug'04)
- KLCC 10.4km (8 Laps)-
54:51.93 (Jul 13'05)
- KLCC 13km (10 Laps)-
1:14.00 (Apr 6'05)
- KLCC 17km (13 Laps)-
1:43.59 (Jan 5'05)
Going Running Outside?
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Carbo Man's Fave Running Links
ResourcesAusrun
American Podiatric Medical Association
Barefoot Running
Brooks Running's Sports Medicine Page
Hal Higdon's Marathon Pacing Page
Chi Running
Coach Benson
Cool Running articles, forums and gear
Gatorade Sports Science Institute
Jeff Galloway
Jim's Running Homepage
Marathon Guide
MarathonTraining.com
MyPyramid
Peak Performance
Podiatry Channel
Run The Planet
Runners' Web
Runners World Online
Running Fit
Running Times
Sports Injury Net
Trail Runner Magazine
Pose Method of Running
Ultra Running
Runners' Sites
Chanbai @ Slow Movers
CP Waterman
Dean Karnazes
David Ong's Running Journal
Der_Pacemaker's Forum
Distancerunning.net
JCSax Blog
Harlem Runner
Haris's Run.Mix.Burn
Haza The Running Mom
Kid's Running
Klang Runner's Blog
Live to Run!
Marci Runs The Marathon
Marla Runyan
Malaysian Runner
Life Is Fun!
Seize the Day
Petaling Runner's Blog
psy-cho-sis
KC & the Sunshine Runners
Malaysian Penguin
The Lonely Runner
Running Blog Family (RBF) Directory
Running Couple
Run Dangerously
Running with Passion
Runner's High
Runner-up.Org
Der_Pacemaker Network
Runnerz Circle
Running & My Other Stuff
Scott Dunlap's Trail Running
Seecube
Skyrunner
Scott Jurek
Steverunner
Tey's Multiply
Tey's Blogspot
UtaPippig.com
Tools
Marathon Guide Running Calculators
NikeRunning Online Log
Online Running Log
RunningTools.com
PowerBar Training
Runner's World Forum
Running Portals
Runners Malaysia
Pacesetters Athletic Club Malaysia
Permaisuri Pacesetters
Ministry of Youth & Sports Malaysia
New York Road Runners Club
Road Runners Club of America
Let's Run
The Final Sprint
Official Nike Running Blog (The Loop)
Worcester Jogging Club UK
MacRitchie Runners 25 - Singapore
AIMS
Hongkong Runners
Marathons
Auckland Marathon
Badwater Ultra Marathon
Berlin Marathon
Boston Marathon
Chicago Marathon
Comrades Ultra Marathon
Gold Coast Airport Marathon
Grandma's Marathon
Great Wall Marathon
Hong Kong Marathon
Honolulu Marathon
Kuala Lumpur Marathon
LA Marathon
London Marathon
Marine Corps Marathon
Melbourne Marathon
Mongolia 100K Ultra
Nagano Marathon
New York City Marathon
North Pole Marathon
Paris Marathon
Portland Marathon
Rotterdam Marathon
Seremban Half- Marathon
Singapore Marathon
Sydney Marathon
The Greatest Race On Earth
Tibetan Marathon
Twin Cities Marathon
Gear
adidas
Asics
BodyGlide
Brooks
Camelbak
Deuter
Injinji
Mizuno
New Balance
Nike
NipGuards
Oakley
Polar
Race Ready Apparels
The North Face
Timex
Previous
- 2006 Mizuno Lineup
- Air Max 360 2006
- Let's Get It On!
- Lunch With PM1, 21, 33 & 40
- Everyday
- New Balance Pacesetters 15K
- Sunday
- Weekend Bliss
- Surprise In The Mail
- Great Run
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4 Comments:
Well done,Dr....sama-sama pia at KLIM !
By
Keipo, at 10:48 PM
I just know that you are going to crush the 4:30 barrier in KLIM this year. Well done!
By
Unknown, at 1:40 PM
Well done Carboman!! That is a good timing that you have got there!
By
Boon Haw, at 2:15 PM
Congrats! Keep up the good work.
By
John, at 9:37 PM
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