Great Run

Had a great run with DK yesterday. The plan was to take it slow and easy to Hartamas and then run down to the mosque, pass by Dataran and Merbok on the way back to the car park. In the end we opted for a much tougher route back instead of the usual. We detoured to the Double Hill and coasted home. In hindsight, we were fortunate we didn't take the National Mosque route as the road would've been packed with people and cars, today being a sacred Muslim holiday. The tougher route also serves to prepare us for the very tough 30K race coming up in about 2 weeks' time.

 

The club needs plenty of volunteers for the Saturday as well as race day. As you're well aware the runners will enjoy the Powerbar Endurance drink on the roads, therefore there are plenty of work required to mix the powders into 1.5L bottles for race day use. I heard there are about 30 cartons of 1.5L bottles to be filled plus many other tasks. Those interested to help out, please drop me a note and I'll hook you up with the persons in charge. If you're not running, please answer this call to action - it's time to give back to the sport. Thanks for helping!