The Magical 20
Looking forward to Part 2 of today, where I'll be seeking to hit the magical 20. Justin who used to Live2RockZouk had done it before and I think the time has come for me to also reach it not only once but twice this week. It's gonna be interesting. The more adversity is I face, the better I perform.
posted by Jamie Pang at
10:38 AM
2 Comments:
DR:kudos to you. I used to run 15km on midweek but nowadays cannot find time even for 8km
By
Anonymous, at 3:41 PM
ahpekpg: Break up ur sessions into 2. Run once in the morning (maybe 5K) and another time in the evening (5-7K). No choice. Have to sacrifice. I believe as long as the weekly mileage is sustained with the requisite Sun long run done, we're still OK.
By
Jamie Pang, at 3:51 PM
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