Candy Dulfer is Hot!
Yeah, she's hot. But I started the morning by sharing the same lift as The Prick! Ran only 3 but fast laps with Kenneth yesterday. The weather was really nice but I wanted to test some some speedwork. Over the 3 laps I averaged 6:53 (slightly less than 5:23 pace) per lap which meant I missed out on my 3 lap PR. I'm happy. Will try to do a 5 to 6 lapper at a consistent 7 min per lap pace. If I can sustain this pace today, I'll be somewhat ready for Painful Sunday.