p pol The Adventures of Carboman: Candy Dulfer is Hot!

Tuesday, June 21, 2005

Candy Dulfer is Hot!

Yeah, she's hot. But I started the morning by sharing the same lift as The Prick! Ran only 3 but fast laps with Kenneth yesterday. The weather was really nice but I wanted to test some some speedwork. Over the 3 laps I averaged 6:53 (slightly less than 5:23 pace) per lap which meant I missed out on my 3 lap PR. I'm happy. Will try to do a 5 to 6 lapper at a consistent 7 min per lap pace. If I can sustain this pace today, I'll be somewhat ready for Painful Sunday.

1 Comments:

  • oh yeah, Candy's a total hottie! woohoo!!

    By Anonymous PM26, at 7:48 AM  

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