How Carboman Stacks Up Against P. Diddy
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posted by Jamie Pang at
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Wednesday, March 26, 2008
About
Trials and tribulations of my quest for a sub-4 marathon.
Running Log
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KLCC Pace ChartRunner's World SmartCoach
RunningTools.com Endurance Training Table
Buckeye Outdoors Training Log
Carbo Man's PRs
- 3K (track) - 13:18 (PACM Time Trials '05)
- 5K - 24:22 (Bangkok '05)
- 7K - 36:18 (World AIDS Day '96)
- 10K - 48:56 (Orange Run '08)
- 15K - 1:18.48 (NB PACM '08)
- Half Marathon - 1:48.28 (RMAF Half '08)
- 30K - 2:50.19 (ING NYC Marathon '08)
- 42K - 4:03.49 (ING NYC Marathon '08)
- KLCC 1.3km (1 Lap)-
5:11.83 (May'06)
- KLCC 2.6km (2 Laps)-
11:39 (Jun'06)
- KLCC 3.9km (3 Laps)-
19:17 (Apr'05)
- KLCC 6.5km (5 Laps)-
33:29 (Aug'04)
- KLCC 10.4km (8 Laps)-
54:51.93 (Jul 13'05)
- KLCC 13km (10 Laps)-
1:14.00 (Apr 6'05)
- KLCC 17km (13 Laps)-
1:43.59 (Jan 5'05)
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Live to Run!
Marci Runs The Marathon
Marla Runyan
Malaysian Runner
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Tey's Multiply
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Running Portals
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New York Road Runners Club
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Official Nike Running Blog (The Loop)
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