p pol The Adventures of Carboman: BHP Orange Run 2008

Sunday, April 13, 2008

BHP Orange Run 2008


Race Details

Distance: 9.89KM

Timing: 48:56 (PR)

Distance: 4:57 per KM

Splits: 5:40 > 4:49 > 4:53 > 4:51 > 5:01 > 5:02 > 4:57 > 4:53 > 4:49 > 4:32

Full race report here!


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3 Comments:

  • Congrats for a new 10K PR!
    I figure if you can log in another 3 LSD of 3Hr15 to 3hr30 plus quality tempo sessions plus lots of easy shorter recovery runs, you can break sub 4 for your sundown race in S'pore.
    All der best!

    By Blogger CP Waterman, at 5:57 PM  

  • Superb performance man! All your hard work and patience is paying off now. Keep the PRs coming!

    By Blogger Dinesh, at 11:23 AM  

  • I gather that there are a few half marathons on the 27th April - Klang & Bidor. It will be a good long tempo work out and at the same time collect another PR for your half.

    By Blogger CP Waterman, at 2:17 AM  

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