BHP Orange Run 2008
Race Details
Distance: 9.89KM
Timing: 48:56 (PR)
Distance: 4:57 per KM
Splits: 5:40 > 4:49 > 4:53 > 4:51 > 5:01 > 5:02 > 4:57 > 4:53 > 4:49 > 4:32
Full race report here!
Labels: Race Report
posted by Jamie Pang at
5:13 PM
Sunday, April 13, 2008
3 Comments:
Congrats for a new 10K PR!
I figure if you can log in another 3 LSD of 3Hr15 to 3hr30 plus quality tempo sessions plus lots of easy shorter recovery runs, you can break sub 4 for your sundown race in S'pore.
All der best!
By
CP Waterman, at 5:57 PM
Superb performance man! All your hard work and patience is paying off now. Keep the PRs coming!
By
Unknown, at 11:23 AM
I gather that there are a few half marathons on the 27th April - Klang & Bidor. It will be a good long tempo work out and at the same time collect another PR for your half.
By
CP Waterman, at 2:17 AM
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