Action Packed Day

Training for Sundown Marathon
Starting Point : Bukit Aman to Sri Hartamas (looping route)
Starting Time : 5.00am
Distance : 30km (including 3 Petronas loops)
Coming :  Jamie Pang, Frank Chong, Choi Chik Choy, Geraldine Low, Yip Kit Weng, Lim Beng Hee, Tey Eng Tiong, Cheang Meng Wai

Training for Sun Burn Marathon
Starting Point : Bukit Aman to Sri Hartamas
Starting Time : 6.15am
Distance : 19.32km (Choi GPS) 
Coming : SHL, Lai Fong Sang, Stanley Chong, Tay Poh Chye, Saiful Azri, Chin YH

Secret Revenge Training
Starting Point: Bukit Aman to Double Hill
Starting Time : 7.15am
Distance : 15.54321km
Coming : Chen Pong Pong, Paul Tergat, Khalid Kannouchi, Martin Lel, Ryan Hall (all in his mind!)