The (Not So) SMART Tunnel Run
It took me 2 months to kick-start my 2007 at the races, and 6 months since I ran more than twice a week and even longer since I really put a training program to serious work. With my weekly mileage hovering about 70% of my max planned, my approach to this run was that of training, just to lock up the week's workout before the start of a fresh one. I was deliberating up to last night on my run plan when I finally decided to adopt a conservative start and if physical conditions permit, will run at LT pace.
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