To Lifemou:

I've no natural speed and I certainly didn't run my first marathon in 4:19. In fact, I've not run any marathons faster than 4:39. I've also no cross-training regime and I'll probably fall to my death if I go rock climbing (without a harness of course)! I consider the 30K performance a fluke - I couldn't have outrun you. No way, uh uh.

 

I've missed so many weekday workouts that I've found updating my training log a painful attack on my conscience. Like you, the boss species have heaped misery on my plans with senseless tasks. Some so pointless that I'm beginning to think he's got a vendetta against me. I fully expect to "smell your exhaust fumes" in the coming KLIM. But at least it's a fun activity we're going to be engaging in. The only armour I have on me are the Sunday long runs I've put in over the past month and the final one this Sunday. I'm not even sure if they will prevent a total wipe-out by you.

So in the spirit of competitiveness, I'm going to resort to some tactics to supplement the above. By the way, aren't you supposed to be partying on the night of Mar 4th? Check your fridge - have you stocked up on the beer? Hehehe...

For some Lifemou wit, visit http://lifemou.blogspot.com - he's really a nice fella!