Satisfaction, Another One Please
This morning's run was good even if it wasn't fantastic. The start was so difficult as I was running alone. Most had run in yesterday's Circuit Run and would either be resting or running at a relaxed pace. Only nearing the 10K mark did I encounter the recognizable faces - some Penguins and more later on. The pace held was very close to 6 minutes. I reached the 10K mark in 59 minutes, 20K in another 59 minutes and 30K in 57 minutes. I did another 3K close to 20 minutes. This week's mileage was off but I was able to put in 3 quality runs. Next week will be the final week before tapering.