p pol The Adventures of Carboman: 7 Lapper

Friday, May 13, 2005

7 Lapper

After nearly 2 weeks of not running, I was back at the KLCC track yesterday. I was there early, so I took off at a slow pace at about 5:30pm. Surprisingly the weather was superb. Even a cool breeze was blowing. After 4 laps, averaging 7:30 per lap I stopped and stretched a bit. Kenny had SMS'd that he'll be coming. I rested awhile and chatted with Kenny while waiting for Newton. When Newton arrived, I ran a slow 3 laps with him. Rohaizad joined in from his usual waiting spot while on my final lap, Sam aka Irizan hopped along too.


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