The School Holidays Have Started

We had a small group this morning at Bukit Aman. The 2-week school holidays probably got many on a vacation. The good news was that we had 5 newcomers, of which 2 were complete beginners. Another good thing was that all came properly attired and in proper running shoes. As 3 of the runners were of decent shape, I had to modify my run today to cover a little more distance than the usual Saturdays, which was good. My workout of alternating fast and slow pace as I plied between the leaders and the slower ones gave rise to a workout I now call "Modified Intervals" - a combination of fartlek and intervals. To end the session, I charged up the entire stretch of hill leading back to the car park. It was a good workout and I'll try to run again tomorrow. Back at the car park, Coach Chan was busy readying his charges for another biking and running session. Most of his disciples were there.