A Good Feeling

You know the feeling you have when you've put in some pretty hard training, ate right, rested well and somehow escaped injuries and illness? And after all that you've stuck to a well-planned taper period and your body and mind are all ready to go? I was all that yesterday, except the training part of course! 'Twas a very good run, steady effort and disciplined pacing. This old dog still has it!

 

No running today as I've got a meeting with the boss so I hope to return to the track tomorrow.