GE PACM 30K Race Report
7:32 > 5:44 > 5:41 > 6:04 > 5:29 (5K - 30:30) > 5:38 > 6:07 > 5:50 > 5:27 > 5:47 (10K - 59:18) > 5:44 > 5:21 > 5:44 > 6:02 > 5:25 (15K - 1:27.34) > 5:36 > 5:57 > 5:38 > 5:40 > 5:39 (20K - 1:56.05) > 6:01 (21K -2:02.06) > 6:09 > 5:20 > 5:14 > 5:52 > 5:38 > 6:16 > 6:02 > 5:14 (2:47.50) > 6:00 > 4:36 (2:56.47)
Timing: 2:56.47
Position: 164
Average Page: 5:46
Read the full report for the 30.64K race.
Timing: 2:56.47
Position: 164
Average Page: 5:46
Read the full report for the 30.64K race.
Labels: Race Report
posted by Jamie Pang at
4:09 PM
7 Comments:
Wah..good run ! Congrate !!
By
Keipo, at 5:11 PM
hi jamie,
Your position is just after mine :)
But well written report.
By
yipwt, at 1:51 PM
carboman, if you maintain that pace for the rest of 12k u shud be hitting the sub4 target, cinya.
By
C-CUBE, at 10:33 AM
Amazing run considering the fact on the low mileage u put on weekly prior to the 30k.
Looks like a marathon PR is just around the corner! :-)
By
Raymond, at 2:54 PM
Great report for a great run from a great runner. Nuff said. (^_^)
By
Frank Chong, at 6:28 PM
tey: kam siah! looking fwd to running with u again. cinya!
yip: my ending up 1 position behind u is just an anomaly!
c3: cinya! i think 4:15 more possible lah! and that is if everything goes according to plan!
ray76: indirectly that could've been my tapering. pr dunno yet - will let u know on apr 1st - for all u know it could be an apr fool's joke!
runnerz/frank?: wah i didn't know i've another blog audience in you. next time introduce ya? i think u r being too kind.
By
Jamie Pang, at 9:33 PM
Ya, it's Frank. Runnerz is just my small running club. I have been following your adventures since I started running slightly more than a year ago. I even joined you for a run once early last year with Rashid although you went speeding away. Don't think you can remember. Sure, will intro myself when I see you. :)
By
Frank Chong, at 11:33 PM
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