Tough Going

The workout just now was simply hard going. I thought I had completely recovered from yesterday's intervals but as soon as I started the first few steps, the Carbometer was already beeping furiously - bad sign! The legs felt leaden, even though my upperbody was fine. Nevetheless, I was determined to maintain my easy 8:30 pace per lap. It was a relieve to finally complete the 8 laps.

Timing: 8:48 > 8:43 > 8:37 > 8:29 > 8:36 > 8:26 > 8:13 > 7:20
Average: 8:24, Total: 1:07

It's gonna be a rest day tomorrow - or some weights session. No running, definitely.